{"id":13035,"date":"2021-04-08T21:39:38","date_gmt":"2021-04-08T18:39:38","guid":{"rendered":"https:\/\/negantigardi.lv\/?page_id=13035"},"modified":"2021-04-09T10:58:57","modified_gmt":"2021-04-09T07:58:57","slug":"gala-ka-svarigs-uztura-elements","status":"publish","type":"page","link":"https:\/\/negantigardi.lv\/lv\/gala-ka-svarigs-uztura-elements\/","title":{"rendered":"Ga\u013ca k\u0101 svar\u012bgs uztura elements"},"content":{"rendered":"\t\t
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Ga\u013ca k\u0101 svar\u012bgs uztura elements <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ga\u013ca ir svar\u012bgs uztura elements. M\u016bsdien\u0101s ir daudz da\u017e\u0101du \u0113\u0161anas paradumu piekrit\u0113ji: s\u0101kot no svaig\u0113d\u0101jiem, veg\u0101ni,\u00a0 ve\u0123et\u0101rie\u0161iem, keto un citu di\u0113tu piekrit\u0113ji. \u0160oreiz v\u0113lamies piev\u0113rst uzman\u012bbu ga\u013cai, ga\u013cas lieto\u0161anai uztur\u0101 un atbild\u0113sim uz jaut\u0101jumu “K\u0101p\u0113c ga\u013c\u0101 j\u0101\u0113d?”<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ga\u013ca- k\u0101d\u0113\u013c t\u0101 ir vajadz\u012bga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ga\u013ca satur olbaltumvielas, kas ir viena no galvenaj\u0101m uzturviel\u0101m, kas nepiecie\u0161amas cilv\u0113ka dz\u012bv\u012bbas uztur\u0113\u0161anai, t\u0101s vajadz\u012bgas organisma uztur\u0113\u0161anai un b\u016bv\u0113\u0161anai. Olbaltumvielas organismam ir j\u0101sa\u0146em ar \u0113dienu katru dienu, jo organism\u0101 neveidojas to uzkr\u0101jumi. Olbaltumvielu daudzums ir atkar\u012bgs no produktu olbaltumvielu v\u0113rt\u012bbas jeb aminosk\u0101bju sast\u0101va, kas nosaka olbaltumvielu strukt\u016bru un funkciju, t\u0101p\u0113c svar\u012bgi, lai galveno p\u0101rtikas olbaltumvielu da\u013cu veidotu dz\u012bvnieku valsts olbaltumvielas un tie\u0161i olas, liesa c\u016bkga\u013ca, j\u0113ra, liellopu, putnu ga\u013ca, zivis. Pareizi un noder\u012bgi ir veidot savu dienas \u0113diena pat\u0113ri\u0146u t\u0101, lai viena ceturt\u0101 b\u016btu dz\u012bvnieku valsts izcelsmes produkti un p\u0101r\u0113j\u0101s tr\u012bs ceturtda\u013cas – augu valsts produkti.Ga\u013cu uzskata par vienu no pilnv\u0113rt\u012bg\u0101kajiem p\u0101rtikas produktiem, kas veicina musku\u013cu \u0161\u0137iedru aug\u0161anu, nodro\u0161ina organismu ar sp\u0113ku un dz\u012bv\u012bbas ener\u0123iju.<\/span><\/p>

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Ga\u013ca un t\u0101s sast\u0101vs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ga\u013ca<\/strong> satur aptuveni vienu ceturto da\u013cu, bet p\u0101r\u0113jais \u016bdens, tauki un miner\u0101lvielas. Jo trekn\u0101ka ga\u013ca, jo maz\u0101k taj\u0101 ir olbaltumvielu, un otr\u0101di. Neaizst\u0101jam\u0101s aminosk\u0101bes, ko satur ga\u013cas olbaltumvielas, ir cilv\u0113kam atbilsto\u0161\u0101 sam\u0113r\u0101. Ga\u013c\u0101 ir maz og\u013chidr\u0101tu, t\u0101 satur glikoig\u0113nu (polisahar\u012bds, kas sast\u0101v no glikozes molekul\u0101m un atrodas vis\u0101s cilv\u0113ka \u0161\u016bn\u0101s. Cilv\u0113kam glikog\u0113ns galvenok\u0101rt veidojas un uzkr\u0101jas aknu \u0161\u016bn\u0101s un musku\u013cos. Glikog\u0113ns kalpo par ener\u0123ijas rezerv\u0113m. Liel\u0101k\u0101s ener\u0123ijas rezerves ir taukaudos eso\u0161ie tauki, bet glikog\u0113ns ir svar\u012bg\u0101kais no ener\u0123ijas rezerv\u0113m izmantotajiem og\u013chidr\u0101tiem dz\u012bvniekiem. Musku\u013cos eso\u0161ais glikog\u0113ns tiek p\u0101rveidots par glikozi un izmantots turpat, savuk\u0101rt no\u0101rd\u012btais glikog\u0113ns akn\u0101s tiek glikozes veid\u0101 transport\u0113ts uz jebkuru org\u0101nu \u0137ermen\u012b). Tas liel\u0101k\u0101 m\u0113r\u0101 atrodas savva\u013cas dz\u012bvnieku ga\u013c\u0101, t\u0101tad ar\u012b biolo\u0123iskaj\u0101s saimniec\u012bb\u0101s audz\u0113t\u0101 ga\u013c\u0101.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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K\u0101p\u0113c j\u0101\u0113d ga\u013ca?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Biolo\u0123iskaj\u0101 ga\u013c\u0101 atrodas daudz vair\u0101k miner\u0101lu nek\u0101 cit\u0101 ga\u013c\u0101 un it \u012bpa\u0161i daudz dzelzs. Organisms \u013coti labi uz\u0146em bio (biolo\u0123isku) liellopu ga\u013cu jeb sarkan\u0101s ga\u013cas dzelzi, kas nepiecie\u0161ams asins un hemoglob\u012bna veido\u0161anai. Tie\u0161i t\u0101p\u0113c uzskata, ka cilv\u0113kam sarkan\u0101 ga\u013ca j\u0101lieto uztur\u0101 vismaz divas tr\u012bs reizes ned\u0113\u013c\u0101. Nepiecie\u0161am\u0101 dzelzs daudzuma sa\u0146em\u0161anai pietiek ar nieka 50 gramiem ga\u013cas vien\u0101 \u0113dienreiz\u0113. Ga\u013c\u0101 t\u0101pat ir B grupas vitam\u012bni. Par visnoz\u012bm\u012bg\u0101ko un visder\u012bg\u0101ko asinsritei tiek uzskat\u012bts B12 vitam\u012bns, bet trekn\u0101k\u0101 ga\u013c\u0101 ir ar\u012b A vitam\u012bns, kam piem\u012bt sp\u0113ja iz\u0161\u0137\u012bdin\u0101t taukus<\/span><\/p>

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Biolo\u0123iski audz\u0113ta ga\u013ca<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Dietologi iesaka uztur\u0101 lab\u0101k lietot biolo\u0123iski audz\u0113tu ga\u013cu, un dienas deva ir vismaz 100 gramu, bet mas\u012bv\u0101kiem v\u012brie\u0161iem \u2013 divreiz vair\u0101k.\u00a0 Biolo\u0123iski audz\u0113ts lops ir \u0113dis za\u013cu z\u0101li vai biolo\u0123iski audz\u0113tu lopbar\u012bbu un dz\u012bvojis svaig\u0101 gais\u0101. Dzimis k\u0101 biolo\u0123isks lops, vi\u0146\u0161 nodz\u012bvo savu laiku maksim\u0101li pietuvin\u0101ti dabiskajiem apst\u0101k\u013ciem, aug nesteidz\u012bgi un tiek person\u012bgi apr\u016bp\u0113ts. Biolo\u0123iskaj\u0101 lopkop\u012bb\u0101 neizmanto hormonu prepar\u0101tus un antibiotikas, \u0137\u012bmiskas z\u0101les lopi\u0146i uz\u0146em tikai iz\u0146\u0113muma gad\u012bjumos. T\u0101p\u0113c biolo\u0123isk\u0101 ga\u013ca ir t\u012bra, t\u0101 ir lies\u0101ka par ierasto trekno ga\u013cu, un tai, k\u0101 saka gard\u0113\u017ei, ir lieliska, bag\u0101t\u012bga gar\u0161a \u2013 vajag maz\u0101k, lai justos lab\u0101k pa\u0113dis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Latvij\u0101 biolo\u0123iski ra\u017eotas ga\u013cas apjoms pak\u0101peniski palielin\u0101s, un v\u0113rojams, ka arvien vair\u0101k pieaug liellopu un j\u0113ra ga\u013cas \u012bpatsvars. Biolo\u0123iskie zemnieki\u2013m\u0101jra\u017eot\u0101ji pied\u0101v\u0101 ar\u012b ga\u013cas p\u0101rstr\u0101des produktus.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Lai ga\u013cas produkts ieg\u016btu biolo\u0123isko sertifik\u0101tu, tam j\u0101iziet stingras p\u0101rbaudes visos \u0137\u0113des posmos \u2013 tiek p\u0101rbaud\u012bta gan audz\u0113\u0161ana, gan bar\u012bba, gan kau\u0161ana, sadal\u012b\u0161ana un p\u0101rstr\u0101de. Tikai tad, ja visi \u0161ie posmi atbilst biolo\u0123isk\u0101s lauksaimniec\u012bbas pras\u012bb\u0101m, gala produktam pie\u0161\u0137ir sertifik\u0101tu, un varam b\u016bt dro\u0161i, ka t\u0101 ir \u012bsta manta.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ga\u013ca k\u0101 svar\u012bgs uztura elements Ga\u013ca ir svar\u012bgs uztura elements. M\u016bsdien\u0101s ir daudz da\u017e\u0101du \u0113\u0161anas paradumu piekrit\u0113ji: s\u0101kot no svaig\u0113d\u0101jiem, veg\u0101ni,\u00a0 ve\u0123et\u0101rie\u0161iem, keto un citu di\u0113tu piekrit\u0113ji. \u0160oreiz v\u0113lamies piev\u0113rst uzman\u012bbu ga\u013cai, ga\u013cas lieto\u0161anai uztur\u0101 un atbild\u0113sim uz jaut\u0101jumu “K\u0101p\u0113c ga\u013c\u0101 j\u0101\u0113d?” Ga\u013ca- k\u0101d\u0113\u013c t\u0101 ir vajadz\u012bga? Ga\u013ca satur olbaltumvielas, kas ir viena no galvenaj\u0101m […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-13035","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"\nGa\u013ca k\u0101 svar\u012bgs uztura elements - NEGANTIgardi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/negantigardi.lv\/lv\/gala-ka-svarigs-uztura-elements\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ga\u013ca k\u0101 svar\u012bgs uztura elements - NEGANTIgardi\" \/>\n<meta property=\"og:description\" content=\"Ga\u013ca k\u0101 svar\u012bgs uztura elements Ga\u013ca ir svar\u012bgs uztura elements. M\u016bsdien\u0101s ir daudz da\u017e\u0101du \u0113\u0161anas paradumu piekrit\u0113ji: s\u0101kot no svaig\u0113d\u0101jiem, veg\u0101ni,\u00a0 ve\u0123et\u0101rie\u0161iem, keto un citu di\u0113tu piekrit\u0113ji. \u0160oreiz v\u0113lamies piev\u0113rst uzman\u012bbu ga\u013cai, ga\u013cas lieto\u0161anai uztur\u0101 un atbild\u0113sim uz jaut\u0101jumu “K\u0101p\u0113c ga\u013c\u0101 j\u0101\u0113d?” Ga\u013ca- k\u0101d\u0113\u013c t\u0101 ir vajadz\u012bga? 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