{"id":27605,"date":"2026-07-09T10:45:21","date_gmt":"2026-07-09T07:45:21","guid":{"rendered":"https:\/\/negantigardi.lv\/?page_id=27605"},"modified":"2026-07-09T10:45:22","modified_gmt":"2026-07-09T07:45:22","slug":"izvele-ir-tava-skivi","status":"publish","type":"page","link":"https:\/\/negantigardi.lv\/lv\/izvele-ir-tava-skivi\/","title":{"rendered":"Izv\u0113le ir tav\u0101 \u0161\u0137\u012bv\u012b"},"content":{"rendered":"\n

K\u0101p\u0113c malt\u012btei izv\u0113l\u0113ties biolo\u0123iski audz\u0113tu liellopu ga\u013cu? St\u0101sta uztura speci\u0101lists, mikrobioma p\u0113tnieks un uz\u0146\u0113muma \u201cPreimmu<\/a>\u201d vad\u012bt\u0101js Ansis Zauers.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Ansis Zauers, uztura speci\u0101lists, mikrobioma p\u0113tnieks<\/em><\/p>\n\n\n\n

Ga\u013ca ir viens no sen\u0101kajiem p\u0101rtikas produktiem, ko cilv\u0113ks lietojis. Tas pat var\u0113tu b\u016bt pirmais, ko cilv\u0113ks termiski apstr\u0101d\u0101jis ugun\u012b. Pamat\u0101 ga\u013ca ir olbaltumvielu avots, t\u0101 satur visas aminosk\u0101bes, tai skait\u0101 asto\u0146as neaizst\u0101jam\u0101s. T\u0101 ir ar\u012b h\u0113ma dzelzs avots, kur\u0161, k\u0101 zin\u0101ms, cilv\u0113ka organism\u0101 uzs\u016bcas efekt\u012bv\u0101k un t\u0101 uzs\u016bk\u0161anos neietekm\u0113 citas vielas, kas uz\u0146emtas ar uzturu. T\u0101pat ga\u013c\u0101 atrodami ar\u012b visi B grupas vitam\u012bni, kas sniedz ener\u0123iju. <\/p>\n\n\n\n

Tauki \u2013 atsl\u0113ga, izv\u0113loties ga\u013cu<\/h2>\n\n\n\n

Liellopu ga\u013c\u0101 tie\u0161i tauksk\u0101bes atspogu\u013co iev\u0113rojam\u0101ko at\u0161\u0137ir\u012bbu starp biolo\u0123iski vai konvencion\u0101li audz\u0113tiem lopiem, respekt\u012bvi, vai tie baroti ar z\u0101li vai graudiem. Ar z\u0101li barotiem lopiem b\u016bs vair\u0101k Omega-3 tauksk\u0101bju. Lai ar\u012b ga\u013ca nav galvenais Omega tauksk\u0101bju avots, t\u0101s cilv\u0113ka uztur\u0101 ir b\u016btiskas. Pa\u0161laik Omega-6 tauksk\u0101bju tiek uz\u0146emts par daudz.<\/p>\n\n\n\n

Tas, ko \u0113dis dz\u012bvnieks, ietekm\u0113 ar\u012b cilv\u0113ku<\/h3>\n\n\n\n

Piev\u0113r\u0161oties galvenaj\u0101m at\u0161\u0137ir\u012bb\u0101m, visbie\u017e\u0101k uzman\u012bba tiek piev\u0113rsta antibiotiku lieto\u0161anai. J\u0101atceras, ka viss, ko ap\u0113dis liellops, ietekm\u0113s ar\u012b cilv\u0113ku. Biolo\u0123iski audz\u0113tu liellopu ga\u013c\u0101 neb\u016bs da\u017e\u0101du blakusproduktu, k\u0101dus uz\u0146\u0113mu\u0161as konvencion\u0101li audz\u0113tas ga\u013cas govis, piem\u0113ram, \u0113dot graudus, kas apstr\u0101d\u0101ti ar glifosf\u0101tiem. T\u0101pat noz\u012bme ir tam, k\u0101 dz\u012bvnieks audzis un k\u0101 nokauts. Ga\u013cu ieg\u016bst ar\u012b no slaucamaj\u0101m gov\u012bm, kas izmantotas piena ieguvei. Biolo\u0123isk\u0101 ga\u013ca b\u016bs gan uztura zi\u0146\u0101 v\u0113rt\u012bg\u0101ka, gan cilv\u0113ka organismam viegl\u0101k p\u0101rstr\u0101d\u0101jama.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Art\u016brs un Gun\u0101rs V\u012bganti, NEGANTIgardi saimnieki <\/em><\/p>\n\n\n\n

K\u0101ds ir pilnv\u0113rt\u012bga \u0161\u0137\u012bvja princips?<\/h3>\n\n\n\n

Cilv\u0113kam vajadz\u012bgas \u010detras uzturvielas: \u0161\u0137iedrvielas, og\u013chidr\u0101ti, olbaltumvielas un tauki. K\u0101 j\u0101izskat\u0101s pilnv\u0113rt\u012bgas malt\u012btes \u0161\u0137\u012bvim? Tas tiek dal\u012bts tr\u012bs da\u013c\u0101s. Puse \u0161\u0137\u012bvja atv\u0113l\u0113ta d\u0101rze\u0146iem, sal\u0101tiem, sak\u0146augiem, za\u013cumiem, s\u0113n\u0113m. Svar\u012bgas ir visas iesp\u0113jam\u0101s kr\u0101sas, p\u0113c iesp\u0113jas liel\u0101ka da\u017e\u0101d\u012bba. Ener\u0123\u0113tisk\u0101 v\u0113rt\u012bba ir sam\u0113r\u0101 maza, bet \u0161ie produkti iek\u013cauj visas organismam vajadz\u012bg\u0101s biolo\u0123iski akt\u012bv\u0101s vielas, \u0161\u0137iedrvielas. \u0160\u0137\u012bvja otro pusi vienl\u012bdz\u012bgi aiz\u0146em olbaltumvielas un og\u013chidr\u0101ti. <\/p>\n\n\n\n

Latvij\u0101 v\u0113rt\u012bg\u0101kie ga\u013cas izcelsmes olbaltumvielu avoti ir \u0161\u0101di:<\/strong><\/p>\n\n\n\n

1) biolo\u0123iski audz\u0113tu liellopu ga\u013ca,
2) me\u017ea dz\u012bvnieku ga\u013ca,
3) putnu, tostarp t\u012btara, ga\u013ca,
4) tru\u0161u ga\u013ca
5) c\u016bkga\u013ca.<\/p>\n\n\n\n

Da\u013ca cilv\u0113ku sarkano ga\u013cu m\u0113dz kritiz\u0113t, tom\u0113r biolo\u0123iski audz\u0113tu liellopu ga\u013ca ir v\u0113rt\u012bg\u0101ka par \u0101tri izaudz\u0113tu vistu ga\u013cu. V\u0113l k\u0101 ener\u0123ijas avots ir og\u013chidr\u0101ti: kartupe\u013ci, bat\u0101tes, gri\u0137i, kvinoja. P\u0113d\u0113j\u0101 viet\u0101 b\u016btu atst\u0101jami graudaugi.<\/p>\n\n\n\n

Olbaltumvielas dienas laik\u0101 b\u016btu j\u0101uz\u0146em no da\u017e\u0101diem avotiem: r\u012btos, piem\u0113ram, piena olbaltumvielas, pusdien\u0101s \u2013 dz\u012bvnieku izcelsmes, vakar\u0101 \u2013 augu izcelsmes vai zivis. J\u0101piev\u0113r\u0161 uzman\u012bba ar\u012b \u0113diena pagatavo\u0161anas veidam. Olbaltumvielu optim\u0101l\u0101 pat\u0113ri\u0146a apr\u0113\u0137inam var izmantot \u0137erme\u0146a svaru \u2013 uz 1 kg svara j\u0101uz\u0146em vismaz 1,4\u20131,6 g olbaltumvielu dien\u0101.<\/p>\n\n\n\n

Visgr\u016bt\u0101k parasti iet ar \u0161\u0137\u012bvja kr\u0101saino pusi. Ja neizdodas ap\u0113st vajadz\u012bgo \u0161\u0137iedrvielu daudzumu, var izmantot uztura bag\u0101tin\u0101t\u0101ju \u201cPreimmu Biotic\u201d. Ruden\u012b un ziem\u0101 ieteicamas divas paci\u0146as dien\u0101, bet vasar\u0101, kad vair\u0101k pieejami pa\u0161m\u0101ju d\u0101rze\u0146i un aug\u013ci, var lietot vienu paci\u0146u dien\u0101 vai div\u0101s.<\/p>\n\n\n\n

\u201cAkt\u012bvais\u201d D vitam\u012bns<\/h3>\n\n\n\n

Zieme\u013cu apgabalos izteikta probl\u0113ma ir nepietiekams D vitam\u012bns, ta\u010du uzman\u012bba j\u0101piev\u0113r\u0161 ar\u012b magnijam, kas \u013cauj \u0161o vitam\u012bnu \u201caktiviz\u0113t\u201d. L\u012bdz\u012bgi ir ar kalciju \u2013 lai tas non\u0101ku kaulos, vajadz\u012bgs K2 vitam\u012bns. Ener\u0123ijai neatsverams ir ar\u012b koenz\u012bms Q10, ko var uz\u0146emt ar liellopu ga\u013cu. Ikdienas uztur\u0101 visas \u0161\u012bs vielas var uz\u0146emt ar uztura bag\u0101tin\u0101t\u0101ju \u201cPreimmu Mag D3K2Q10<\/a>\u201d.
<\/p>\n\n\n\n

Labu buljonu v\u0101ra ilgi<\/h3>\n\n\n\n

Pat tad, ja zupu v\u0101r\u012b\u0161anas kult\u016bra latvie\u0161iem ir rakstur\u012bga, buljonu vair\u0101k lietojam slimojot. Steig\u0101 pietr\u016bkst laika izv\u0101r\u012bt labu buljonu. \u201cEs ieteiktu buljonu iedzert jau no r\u012bta brokast\u012bs,\u201d saka A.Zauers. Taj\u0101 ir visas vajadz\u012bg\u0101s miner\u0101lvielas \u2013 magnijs, elektrol\u012bti, \u013coti v\u0113rt\u012bg\u0101 aminosk\u0101be glic\u012bns, ar\u012b L-glutam\u012bns, kas pal\u012bdz tievajai zarnai, \u012bpa\u0161i tad, ja gremo\u0161ana ir apgr\u016btin\u0101ta<\/p>\n\n\n\n

R\u016bpes par vesel\u012bbu s\u0101kas \u0161\u0137\u012bv\u012b<\/h3>\n\n\n\n

K\u0101ds ir m\u016bsu ikdienas uzturs, t\u0101da ir ar\u012b labsaj\u016bta un vesel\u012bba. Piev\u0113r\u0161ot uzman\u012bbu \u0161\u0137\u012bvja saturam jeb produktiem, kas to veido, m\u0113s r\u016bp\u0113jamies par savu vesel\u012bbu ilgtermi\u0146\u0101. Z\u012bmols \u201cNEGANTIgardi\u201d pied\u0101v\u0101 biolo\u0123iski audz\u0113tu liellopu ga\u013cu<\/a> un t\u0101dus subproduktus<\/a>, par kuru sast\u0101vu nav \u0161aubu. Savuk\u0101rt t\u0101s uzturvielas un vitam\u012bnus, kurus neizdodas uz\u0146emt ar p\u0101rtiku, nodro\u0161in\u0101s produkti \u201cPreimmu\u201d. R\u016bpes par sevi s\u0101kas \u0161\u0137\u012bv\u012b.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0101p\u0113c malt\u012btei izv\u0113l\u0113ties biolo\u0123iski audz\u0113tu liellopu ga\u013cu? St\u0101sta uztura speci\u0101lists, mikrobioma p\u0113tnieks un uz\u0146\u0113muma \u201cPreimmu\u201d vad\u012bt\u0101js Ansis Zauers. Ansis Zauers, uztura speci\u0101lists, mikrobioma p\u0113tnieks Ga\u013ca ir viens no sen\u0101kajiem p\u0101rtikas produktiem, ko cilv\u0113ks lietojis. Tas pat var\u0113tu b\u016bt pirmais, ko cilv\u0113ks termiski apstr\u0101d\u0101jis ugun\u012b. Pamat\u0101 ga\u013ca ir olbaltumvielu avots, t\u0101 satur visas aminosk\u0101bes, tai skait\u0101 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-27605","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"\nIzv\u0113le ir tav\u0101 \u0161\u0137\u012bv\u012b - NEGANTIgardi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/negantigardi.lv\/lv\/izvele-ir-tava-skivi\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Izv\u0113le ir tav\u0101 \u0161\u0137\u012bv\u012b - NEGANTIgardi\" \/>\n<meta property=\"og:description\" content=\"K\u0101p\u0113c malt\u012btei izv\u0113l\u0113ties biolo\u0123iski audz\u0113tu liellopu ga\u013cu? St\u0101sta uztura speci\u0101lists, mikrobioma p\u0113tnieks un uz\u0146\u0113muma \u201cPreimmu\u201d vad\u012bt\u0101js Ansis Zauers. Ansis Zauers, uztura speci\u0101lists, mikrobioma p\u0113tnieks Ga\u013ca ir viens no sen\u0101kajiem p\u0101rtikas produktiem, ko cilv\u0113ks lietojis. Tas pat var\u0113tu b\u016bt pirmais, ko cilv\u0113ks termiski apstr\u0101d\u0101jis ugun\u012b. 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St\u0101sta uztura speci\u0101lists, mikrobioma p\u0113tnieks un uz\u0146\u0113muma \u201cPreimmu\u201d vad\u012bt\u0101js Ansis Zauers. Ansis Zauers, uztura speci\u0101lists, mikrobioma p\u0113tnieks Ga\u013ca ir viens no sen\u0101kajiem p\u0101rtikas produktiem, ko cilv\u0113ks lietojis. Tas pat var\u0113tu b\u016bt pirmais, ko cilv\u0113ks termiski apstr\u0101d\u0101jis ugun\u012b. 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