• Unwrap the steak. Thaw the flash-frozen cuts by immersing them in lukewarm water. Thanks to this freezing technology, the meat will taste as if it were freshly cut.
  
• Brush the meat with olive oil, then rub it with salt and pepper.
  
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• Cooking a steak: Heat the pan and place the steak in it to cook. Cook each side for five minutes, until it has a golden-brown crust.
  
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How to Make Oven-Roasted Beets

• Prepare the beets before cooking the steak. Before roasting the beets, boil them in a pot until they are moderately tender. Then peel them, cut them into wedges, season with salt, pepper, or other spices, drizzle with olive oil, and roast in the oven at 180 degrees for 50 minutes.